Erin - The Weight Room

Follow @theweightroom_nb on instagram

Follow @theweightroom _nb on instagram

Feel Strong , Feel Confident! Are you ready to bo

Feel Strong , Feel Confident!

Are you ready to boost your metabolism, shed unwanted weight, and build lean muscle – all while reducing stress and feeling empowered?

Our small group training sessions focus on lifting weights and prioritize personalized cueing. With small group training you’ll get the guidance and motivation you need to transform your health and feel amazing.

Get started on our 1 week trial offer today!
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#newportbeach #strengthtraining #personaltraining #strongwomen #womenwholift

Today we pause to remember and honor the brave men

Today we pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice ensures the freedoms we cherish today.   To the families who have lost loved ones in service - we see you, we remember them, and we are forever grateful.  Let us carry their memory forward with purpose and gratitude. 🇺🇸

#MemorialDay #HonorTheFallen #RememberAndHonor #GoldStarFamilies #Freedom #Gratitude #NeverForget #ServiceAndSacrifice #AmericanHeroes #MemorialDay2025

Transform your fitness journey here at The Weight

Transform your fitness journey here at The Weight Room! Personalized guidance, motivation, and results that stick—let’s crush those goals together!

Get Started with our 1 week trail!

#fitnessjourney #fitfam #fitnessmotivation #healthylifestyle #nevermissamonday #workoutroutine #grouptraining #orangecounty

Started Prioritizing Strength Training Now You’r

Started Prioritizing Strength Training Now You’re Body Is Changing!

Building Confidence, Reducing Anxiety, and Improving Sleep Quality are just a few of the many benefits of following our Program here at The Weight Room!

#strengthtraining #womentraining #strongwomen #newportbeach #healthyliving #fitnessjourney #santosstudio #theweightroom #twr

🎉Member Shoutout 🎉 Alyssa has been consiste

🎉Member Shoutout 🎉

Alyssa has been consistently making huge improvements in and outside The Weight Room. Her overall development of her back and shoulder strength required for paddling has improved. She has also cut back on the hiit and focused more on periodized strength training. Her new routine is allowing her mind and body to thrive. She recently won her paddle boarding race and credits the program she is following to helping her get stronger and faster during her races. We are so proud of you and excited to see you continue grow!

#strengthtraining #strongwomen #theweightroom #strengthtrainingforwomen #paddleboardtraining #newportbeach

Fierce Fabulous and Fit! Keep thriving and shining

Fierce Fabulous and Fit! Keep thriving and shining! Happy Birthday @ursulabraeger #fitandfierce #happybirthday

You Are Your Own Greatest Project! Here at The W

You Are Your Own Greatest Project!

Here at The Weight Room we are here to help you unlock your best you!

Real Training Real Results!

#strengthtraining #strongwomen #strongoverskinny #groupfitness #newportbeach #theweightroom #change #orangecounty #strongover40 #premenopausa #injurypreventiontraining

IT’S TIME!! 30-Day Ultimate Comeback Challenge

IT’S TIME!!

30-Day Ultimate Comeback Challenge

Here’s what the 30-Day Ultimate Comeback Challenge involves: Completing seven commitments every day for 30 consecutive days. These include:

* Two or more strength training sessions a week at The Weight Room
* Walking a minimum of 7,500 steps a day
* Prioritizing protein at every meal
* Drinking at least half your body weight in ounces of water daily
* Abstaining from alcohol for 30 days
* Writing down three things you’re grateful for each day and sharing them with your favorite WR Coach before or after your training
* Posting daily/weekly to Instagram to hold yourself and your fellow WR Family team members accountable. Be sure to tag The Weight Room using #30dayUltimateComebackChallenge

Everyone who completes this challenge will be entered to win:

* Grand Prize: A 2-night stay at the Murrieta Hot Springs Resort (for 2) and the chance to design your own custom TWR Hoodie

Plus, everyone who successfully completes the challenge will receive a surprise at the end.

Comment below or Email us if you’re ready to accept this challenge

#strengthtraining
#newportbeach #strongwomen #orangecounty #theweightroom #grouptraining #community #healthiswealth

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