REGAIN YOUR CONFIDENCE AND PRIDE IN
YOUR BODY AT THE WEIGHT ROOM
We help frustrated people reset and optimize their metabolism and strength to regain confidence and pride in their bodies.
THE WEIGHT ROOM SYSTEM
STEP 1: MOVEMENT ANALYSIS AND METABOLIC ROADBLOCK ASSESSMENT
Every new client starts off going through our in-depth evaluation. This evaluation is focused on giving the Weight Room staff a clear understanding of your starting point so we can build you a specific road map to achieve the goals you desire. The results of your evaluation will dictate the safest exercises for you to start with, how we progress your workouts, and also guide us in the development of your nutrition and lifestyle recommendations.
STEP 2: CHOOSE HOW YOU WOULD LIKE TO TRAIN WITH YOUR PERFORMANCE COACH
We offer multiple ways to train at The Weight Room. We recommend all our clients train 2-3x’s a week for the best results. Each client has unique needs and these are addressed in all our training options. The Weight Room training options:
1 on 1 private training
Small Group Training (3 on 1)
Small Class Based Training
STEP 3: MEET WITH YOUR LIFESTYLE COACH TO ACCESS YOUR CUSTOM NUTRITION AND LIFESTYLE PROGRAM
All Weight Room clients receive custom nutrition and lifestyle guidance based on their Metabolic Roadblock Assessment. We use this information to Reset your Metabolism to clear the path for our Metabolic Optimization strategies.
STEP 4: CHECK-IN MONTHLY WITH YOUR LIFESTYLE COACH
Check-in monthly with Lifestyle Coach to make sure progress is happening and to make any needed adjustments.
ABOUT THE WEIGHT ROOM LOCATED IN NEWPORT BEACH, CA
Our system focuses on what’s important to you, looking and feeling lean and young! Our innovative strength training system offers you the ultimate hybrid program providing the best in personal training program design conducted in a high energy supportive environment along with our Metabolic Reset and Optimization lifestyle protocols. If your goal is to look and feel younger, than you must focus your attention on the true fountain of youth…. your muscle mass and removal of Metabolic Roadblocks that are holding you back! Most programs use stress to force weight loss (lots of cardio, high heart rates etc), but with that you lose your precious muscle, and you cause havoc on your metabolism. Leading to accelerated aging, limited potential for sustained results, and a dramatic loss in energy and wellbeing. Stop buying off on the idea that you have to feel terrible to look good, and start the journey to your ageless confident potential!