Chiara R

Skeletal muscle takes up most of the glucose you eat. It's the biggest sink you have. The more muscle you carry — and the more you use it under load — the better your body handles carbs, the steadier your energy, the lower your fasting insulin trends.⁠
Now run the clock forward. You lose 3 to 8% of your muscle every decade after 30 if you do nothing about it. Less muscle means a smaller sink. A smaller sink means blood sugar has fewer places to go. That's a slow drift toward the exact metabolic problem everyone's trying to diet their way out of.⁠
You can't fix a shrinking engine with a smaller meal. You fix it by keeping the engine.⁠
Cardio doesn't build the engine. Lifting heavy on a schedule does. That's the whole reason we coach strength and not bootcamps.⁠
Most of our members are in their 40s and 50s. They're protecting the engine while they still have it.⁠

The thing you’re describing — low strength, lo

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One in four adults over 65 falls every year. One i $One in four adults over 65 falls every year. One in five of those falls breaks a bone or causes a head injury. Hip fractures kill 20 to 30% of the people who have them within a year. The medical world treats falls like a balance problem. They’re a strength problem. The thing that keeps you upright when your foot catches a curb is leg strength. The thing that lets you brace when you stumble is core and grip strength. The thing that absorbs the fall instead of breaking under it is bone density. All three are downstream of one thing — lifting heavy on a schedule for years. Not balance pads. Not chair yoga. Not “be careful.” A back squat at 70 is the most useful injury prevention you can do. Most of our members are in their 40s and 50s. They’re not training for next year. They’re training for 75. First class is free. Link in bio.$

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