Chiara R - The Weight Room

Follow @theweightroom_nb on instagram

Follow @theweightroom _nb on instagram

Started Prioritizing Strength Training Now You’r

Started Prioritizing Strength Training Now You’re Body Is Changing!

Building Confidence, Reducing Anxiety, and Improving Sleep Quality are just a few of the many benefits of following our Program here at The Weight Room!

#strengthtraining #womentraining #strongwomen #newportbeach #healthyliving #fitnessjourney #santosstudio #theweightroom #twr

🎉Member Shoutout 🎉 Alyssa has been consiste

🎉Member Shoutout 🎉

Alyssa has been consistently making huge improvements in and outside The Weight Room. Her overall development of her back and shoulder strength required for paddling has improved. She has also cut back on the hiit and focused more on periodized strength training. Her new routine is allowing her mind and body to thrive. She recently won her paddle boarding race and credits the program she is following to helping her get stronger and faster during her races. We are so proud of you and excited to see you continue grow!

#strengthtraining #strongwomen #theweightroom #strengthtrainingforwomen #paddleboardtraining #newportbeach

Fierce Fabulous and Fit! Keep thriving and shining

Fierce Fabulous and Fit! Keep thriving and shining! Happy Birthday @ursulabraeger #fitandfierce #happybirthday

You Are Your Own Greatest Project! Here at The W

You Are Your Own Greatest Project!

Here at The Weight Room we are here to help you unlock your best you!

Real Training Real Results!

#strengthtraining #strongwomen #strongoverskinny #groupfitness #newportbeach #theweightroom #change #orangecounty #strongover40 #premenopausa #injurypreventiontraining

IT’S TIME!! 30-Day Ultimate Comeback Challenge

IT’S TIME!!

30-Day Ultimate Comeback Challenge

Here’s what the 30-Day Ultimate Comeback Challenge involves: Completing seven commitments every day for 30 consecutive days. These include:

* Two or more strength training sessions a week at The Weight Room
* Walking a minimum of 7,500 steps a day
* Prioritizing protein at every meal
* Drinking at least half your body weight in ounces of water daily
* Abstaining from alcohol for 30 days
* Writing down three things you’re grateful for each day and sharing them with your favorite WR Coach before or after your training
* Posting daily/weekly to Instagram to hold yourself and your fellow WR Family team members accountable. Be sure to tag The Weight Room using #30dayUltimateComebackChallenge

Everyone who completes this challenge will be entered to win:

* Grand Prize: A 2-night stay at the Murrieta Hot Springs Resort (for 2) and the chance to design your own custom TWR Hoodie

Plus, everyone who successfully completes the challenge will receive a surprise at the end.

Comment below or Email us if you’re ready to accept this challenge

#strengthtraining
#newportbeach #strongwomen #orangecounty #theweightroom #grouptraining #community #healthiswealth

From The Weight Room To The Slopes! Training for

From The Weight Room To The Slopes!

Training for life not just aesthetics!

#Longevity #StrengthTraining #HealthyAging #LiftHeavy #FitOver40 #MuscleMatters #WomensFitness #WeightTraining #FitForLife #StrongNotSkinny #AgingStrong #MetabolismBoost #TheWeightRoom #skiSeason #SkiWorkouts #PeptideTherapy

💪🏽Celebrating The Strong Women of The Weight

💪🏽Celebrating The Strong Women of The Weight Room 💪🏽

#strongwomen #internationalwomensday #womenwholift

📣 What Makes Our Weightlifting Training Session

📣 What Makes Our Weightlifting Training Sessions Unique? 💪✨

If you’ve ever felt lost in a big gym class or struggled to see progress on your own, we’ve got something better for you! 🙌

🔥 Small Group Training (Max 12 People!) 🔥
💥 No more getting lost in the crowd—our intimate training sessions ensure you get the coaching and attention you need to lift with confidence and see real results!

🎯 Personalized Coaching in a Group Setting
✅ Your form is always checked
✅ Your progress is tracked
✅ Your goals are prioritized

🏋️‍♀️ Whether you’re new to weightlifting or ready to level up, our expert trainers adjust movements to fit your body and needs—so you can build strength, burn fat, and boost energy safely!

💬 Drop a 💪 in the comments if you’re ready for real results with personal attention! 👇

#SmallGroupTraining #WomenWhoLift #StrongNotSkinny #FitOver40 #PersonalizedFitness #StrengthTrainingForWomen
#StrongWomen #womenstrengthtraining #newportbeach

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