Where Strength Builds Confidence, Energy, and Results!

Feel Strong, Feel Confident, and Feel YOU Again!

1-week trial for $49

What We Do

Are you ready to boost your metabolism, shed unwanted weight, and build lean muscle – all while reducing stress and feeling empowered? Our small group strength training classes focused on lifting weights are designed for adults aged 35 and over who want personalized attention without the cost of one-on-one training. With class sizes capped at 12 people, you’ll get the guidance and motivation you need to transform your health and feel amazing.

1-week trial for $49

Key Benefits

Personalized Attention

Coaching tailored to each participant’s fitness level and goals.

Weightlifting for Results

Focused strength training to boost metabolism and muscle-building.

Stress Relief

Mental health benefits are highlighted as
an essential part of the program.

Supportive Community

Promotes the camaraderie and encouragement of group training.

Don’t Wait to Transform Your Health! Schedule Your 1-Week Trial For Only $49 Today.

1-week trial

Why your training stopped
working after 40 

You train. You eat well. The scale won't budge and your energy crashes by mid-afternoon. The problem isn't effort — it's the tool. This free 15-minute playbook walks you through the 5 training principles we use at The Weight Room to strip body fat and rebuild strength after 40.

Click Here to Access
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Erin
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Erin
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Cannot say enough great things about The Weight Room! Took a chance and followed Jared over here more than a year ago, and in turn have seen results my body hasn’t seen since my college softball days. The thoughtfulness of the phases and exercises, combined with specialized nutrition assistance has been vital.

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Emily R
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Emily R
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Classes are the perfect balance of personal and group training. The program design is unlike any other gym I’ve been apart of. This last year has shown me that it isn’t endless amounts of cardio that is going to change my body composition, but rather compound exercises, heavy weights, and repetitive movements.

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Karli K
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Karli K
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Since becoming a member at the Weight Room, I have gotten in the best shape of my life. The classes lead by Jared are structured perfectly to provide the optimal experience for beginners to advanced lifters and most importantly are so fun, motivating and high energy that you’ll never want to miss a session.

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Karina S
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Karina S
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The Weight Room is an incredible place to work out. My experience here has been nothing short of amazing. The workouts are fantastic, and the coaches are not only extremely knowledgeable but also attentive, helping you become stronger in a supportive and positive environment. I participate in the small group classes, and even though they're structured, the trainers tailor their guidance to suit your individual capabilities and goals.

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Chiara R
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Chiara R
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The Weight Room is an exceptional gym for anyone interested in weightlifting and strength training. The moment you walk in, you're greeted by a motivating atmosphere filled with like-minded individuals. Jared, Jay, and Brad are incredibly knowledgeable, approachable, and always ready to offer their expertise.

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Don’t Take it From Us, Take it From Our Clients

Follow @theweightroom_nb on instagram

Randy, 65. Came in after recovering from Quadruple Bypass surgery. His goal, get his health back, his strength back, and lose 30lbs. We literally started him with an empty bar to relearn the movement.⁠ 18 months later — 3 workouts a week, almos
First class is free. Link in bio.
Skeletal muscle takes up most of the glucose you eat. It's the biggest sink you have. The more muscle you carry — and the more you use it under load — the better your body handles carbs, the steadier your energy, the lower your fasting in
The thing you’re describing — low strength, low energy, joints that complain, no idea where to begin — is the reason to start training. Not the reason to wait. People wait until they “get in shape” so they can come to a
No leaderboard. No screen flashing your time. No coach yelling at you to push through a workout that wasn’t built for you. Eight to twelve people in the room. Mixed ages, mixed experience, same hour. We wrote the program before you walked in. W
One in four adults over 65 falls every year. One in five of those falls breaks a bone or causes a head injury. Hip fractures kill 20 to 30% of the people who have them within a year. The medical world treats falls like a balance problem. They’r
Happy Halloween 🎃 👻 🎃
5 to Thrive! Mastering these 5 foundational habits will have you feeling and looking your best! 1) STRENGTH TRAIN 2-3x/wk 2) WALK 7000+ steps a day 3) STAY HYDRATED drink 1/2 your ideal body weight in grams everyday 4) EAT PROTEIN 1g per poun